Weigh In record (no journal entry) for 12 September 2020
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188.1 lb
Lost so far: 85.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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3037 kcal
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Fat: 151.58g | Prot: 202.66g | Carb: 229.80g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk, Skinless Chicken Breast, Boiled Egg. Lunch: Chicken (Breaded and Fried), Duck Egg Yolk, Kobe Tepung Bumbu Putih, Saori Saus Tiram, Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Knorr Chicken Stock Powder, Margarine. Dinner: Sinti Bumbu Pecel, Nasi Putih, Watercress, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cauliflower . more...
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gaining 1.8 lb a week
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