Weigh In record (no journal entry) for 05 September 2020
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186.3 lb
Lost so far: 87.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2861 kcal
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Fat: 143.43g | Prot: 194.95g | Carb: 202.41g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk, Skinless Chicken Breast, Boiled Egg. Lunch: Chicken (Breaded and Fried) , Duck Egg Yolk, Kobe Tepung Bumbu Putih, Saori Saus Tiram, Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Knorr Chicken Stock Powder, Margarine. Dinner: Fried Tofu , Sinti Bumbu Pecel, Nasi Putih. more...
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losing 1.8 lb a week
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