Weigh In record (no journal entry) for 16 September 2020
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212.5 lb
Lost so far: 2.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1089 kcal
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Fat: 55.73g | Prot: 87.30g | Carb: 60.00g.
Breakfast: Pyotts Crackerbread, Nando's Prego Sauce, Blue & Roquefort Cheese Salad Dressing , Iceberg Lettuce (Includes Crisphead Types), Cucumber, Woolworths Fishcakes. Lunch: Cooked Green Cabbage, Woolworths Crumbed Chicken Schnitzel. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Fillet. Snacks/Other: Magnum Mini Almonds, Canderel Sweetener, Woolworths Low Fat Milk, Coffee. more...
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losing 9.3 lb a week
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