JVisagie123's Journal, 16 September 2020

Weigh In record (no journal entry) for 16 September 2020
212.5 lb Lost so far: 2.2 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2020:
1089 kcal Fat: 55.73g | Prot: 87.30g | Carb: 60.00g.   Breakfast: Pyotts Crackerbread, Nando's Prego Sauce, Blue & Roquefort Cheese Salad Dressing , Iceberg Lettuce (Includes Crisphead Types), Cucumber, Woolworths Fishcakes. Lunch: Cooked Green Cabbage, Woolworths Crumbed Chicken Schnitzel. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Fillet. Snacks/Other: Magnum Mini Almonds, Canderel Sweetener, Woolworths Low Fat Milk, Coffee. more...
losing 9.3 lb a week

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