Weigh In record (no journal entry) for 16 September 2020
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2140 kcal
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Fat: 83.94g | Prot: 134.05g | Carb: 207.07g.
Breakfast: 밥, 고등어구이. Dinner: 코스트코 파스타면, 익힌 브로콜리 (요리시 지방 추가되지 않음), 마늘, 폰타나 엑스트라버진 올리브유, 바지락, 코스트코 냉동새우, 삶은오징어, 찐 또는 데친 홍합. Snacks/Other: 밥, 굽네몰 굽네 순닭다리살 구이 갈비맛. more...
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losing 6.2 lb a week
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