Weigh In record (no journal entry) for 16 September 2020
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166.0 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2014 kcal
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Fat: 73.94g | Prot: 86.49g | Carb: 254.25g.
Breakfast: Plain Pancakes, Blueberries, Maple Syrup . Lunch: Ritz Tasty Cheddar Cheese Biscuits, Banana Smoothie, Chicken Meat . Dinner: Camembert Cheese , Woolworths Home Brand Bread Crumbs, Always Fresh Kalamata Olives Pitted, Sardines in Oil (Canned), San Remo Wholemeal Spirals, Tortilla Corn Chips, Salsa, Yumi's Hommus, Bacon, Bega Tasty Cheese Slices, Wholemeal Bread, Old El Paso Medium Chunky Tomato Salsa. more...
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losing 9.3 lb a week
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