Jdrn's Journal, 04 December 2010

257.6 lb Lost so far: 25.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 54.71g | Prot: 98.24g | Carb: 11.83g.   Breakfast: Turkey Breakfast Sausage Patties, Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil , Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Whiskey, Ground Beef (90% Lean / 10% Fat), Mini Babybel Light Original. more...

3419 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...