Weigh In record (no journal entry) for 15 September 2020
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1362 kcal
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Fat: 14.36g | Prot: 150.22g | Carb: 170.26g.
Breakfast: Maçã. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Sadia Filé de Peito de Frango, Tomates. Dinner: Piracanjuba Leite Desnatado, Quaker Aveia em Flocos. more...
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losing 0.3 lb a week
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