Weigh In record (no journal entry) for 16 September 2020
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130.5 lb
Lost so far: 41.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1687 kcal
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Fat: 62.24g | Prot: 81.99g | Carb: 198.03g.
Breakfast: Ikan Lele, Tahu Kukus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Ikan Kembung Balado. Dinner: Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Kerupuk Makanan Ringan, Cimory Yogurt, Roma Sari Gandum Sandwich Coklat. more...
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gaining 0.3 lb a week
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