Ahmed_Rashed's Journal, 16 September 2020

Weigh In record (no journal entry) for 16 September 2020

316.8 lb Lost so far: 53.6 lb. Still to go: 140.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 September 2020:

124 kcal

Fat: 2.69g | Prot: 2.17g | Carb: 23.42g. Breakfast: بطاطس Boiled Potato - بطاطس مسلوقة. more...

losing 11.6 lb a week

Comments

انا وزني 82 كيلوو ومحتاجه اخس حوالي 12 كيلو ومش عارفه خالص وطولي 172

15 Sep 20 by member: mAriam ahMad307

ممتاز 💪 💪

16 Sep 20 by member: Om habiba2020


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Ahmed_Rashed's weight history