Lillan4's Journal, 16 September 2020

2 days on 800 cal and no wine 🍷 😂

203.7 lb Lost so far: 7.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 47.53g | Prot: 59.53g | Carb: 36.05g.   Breakfast: Coffee, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Poached Egg , Water , Fresh Lemon Juice. Lunch: Water , Bega Tasty Cheese Slices, Cherry Tomatoes, Capsicum, Minced Veal , Cooked Green Cabbage (Fat Added in Cooking). Dinner: French Salad Dressing , Greek Salad, Chicken Breast Meat (Roasted, Cooked) , Water . Snacks/Other: McVitie's Digestive Thins Dark Chocolate , Coffee, Water . more...

2455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...