Weigh In record (no journal entry) for 15 September 2020
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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977 kcal
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Fat: 62.97g | Prot: 84.86g | Carb: 7.38g.
Breakfast: بيكاتا باللحم بيكاتا باللحم و المشروم. Lunch: البيض المقلي. Dinner: فخذ الدجاج المشوي أو المخبوز. more...
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losing 2.3 lb a week
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tema.zx's weight history
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