Weigh In record (no journal entry) for 09 August 2013
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2013:
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699 kcal
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Fat: 10.56g | Prot: 110.66g | Carb: 41.63g.
Breakfast: Ideal Protein Peach & Mango Drink Mix. Lunch: Cos or Romaine Lettuce, Ideal Protein Leek Soup Mix, Lettuce, bell peppers, radish, cucumber, celery, Leeks. Dinner: Skinless Chicken Breast, Dole Romaine Lettuce, bell peppers, radish, cucumber, celery. Snacks/Other: McDonald's Diet Coke (Large), Ideal Protein Peanut Butter Soy Puffs. more...
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gaining 5.6 lb a week
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clibin's weight history
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