Weigh In record (no journal entry) for 09 August 2013
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1567 kcal
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Fat: 53.90g | Prot: 97.29g | Carb: 174.99g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Oatmeal, Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Roasted Potato, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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2263 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 15 minutes, Desk Work - 4 hours, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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