Weigh In record (no journal entry) for 15 September 2020
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1466 kcal
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Fat: 48.32g | Prot: 73.64g | Carb: 179.31g.
Breakfast: Abacate, Pão de Centeio Integral. Lunch: Pescanova Mimos de Pescada do Cabo, Arroz Basmati (Cozido). Dinner: Carne de Vaca Picada, Ovo, Arroz Basmati (Cozido). Snacks/Other: Nutella Nutella, Waffle Simples, Snickers Snickers, Compal Light Laranja Papaia, McDonald's Panquecas com Xarope. more...
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gaining 0.9 lb a week
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