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TreeEnrg
Journal
04 Dec 10
TreeEnrg's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
173.0 lb
Lost so far:
7.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1587 kcal
Fat: 39.55g | Prot: 80.65g | Carb: 177.72g.
Breakfast:
banana nut loaf.
Lunch:
Chunky Hearty Bean and Ham Soup, Chicken Fettuccine.
Dinner:
Chocolate Cakes, Meat Loaf with Barbeque Sauce.
Snacks/Other:
S'mores Bar, pepper jack cheese, Vodka, Peanut Butter Flavor Anytime Bar.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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