Weigh In record (no journal entry) for 15 September 2020
|
142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1188 kcal
|
Fat: 51.36g | Prot: 96.49g | Carb: 86.59g.
Breakfast: Camponesa Creme de Leite, Integralmedica Super Whey 100% Pure, Quaker Aveia em Flocos, Café, Mamão Formosa, Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Doce, Peito de Frango. Dinner: Paçoca, Cará, Couve-Flor, Peito de Frango. Snacks/Other: Queijo Branco, Sococo Cocada Cremosa, Brownie. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FraanGuimaraes's weight history
|