Weigh In record (no journal entry) for 22 August 2020
|
192.0 lb
Lost so far: 6.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1356 kcal
|
Fat: 33.27g | Prot: 48.49g | Carb: 215.31g.
Breakfast: 豆漿, 蜂蜜, 原味鬆餅. Lunch: 油飯. Dinner: 米血糕, 麵線, 煮熟的綠色椰菜. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annachun29's weight history
|