Weigh In record (no journal entry) for 19 August 2020
|
193.1 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1587 kcal
|
Fat: 57.33g | Prot: 53.47g | Carb: 120.10g.
Breakfast: 漢堡排, 早安美芝城 原味蛋餅, 無糖豆漿. Lunch: 7-11 特大冰拿鐵, 炒高麗菜, 炒桂竹筍, Familymart 夯番薯, 炒米粉. Dinner: 高麗菜, 煮熟的竹筍（烹飪中加油）, 炒豆芽, 沙拉. Snacks/Other: 巧克力牛角麵包. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annachun29's weight history
|