Weigh In record (no journal entry) for 15 August 2020
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1509 kcal
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Fat: 77.40g | Prot: 73.47g | Carb: 131.41g.
Breakfast: 早安美芝城 花生厚片, 蜂蜜, 原味鬆餅, 早安美芝城 豆漿. Lunch: 木瓜牛奶, Costco 紅龍雞塊. Dinner: 全聯 豌豆嬰, Costco 凱薩沙拉, 紅鳳菜, 炒豆芽. more...
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losing 9.3 lb a week
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