Weigh In record (no journal entry) for 03 August 2020
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2280 kcal
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Fat: 69.70g | Prot: 117.30g | Carb: 289.07g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 培根蛋餅. Lunch: 統一 統一陽光無加糖高纖豆漿, 7-11 柚香和風雞肉沙拉, 煮熟的竹筍（烹飪中加油）, 7-11 蒸地瓜, 7-11 茶葉蛋. Dinner: 7-11 熱美式(大), 7-11 肉丸BBQ紅醬義大利麵（含牛肉）. more...
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steady weight
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