Weigh In record (no journal entry) for 04 December 2010
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304.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2311 kcal
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Fat: 67.35g | Prot: 218.29g | Carb: 206.70g.
Breakfast: gala apple, almond. Lunch: subway turkey, subway pepperjack, Baked Barbecue Flavored Potato Crisps. Dinner: oil vinegar, lettuce, pita, feta, rotisserie chicken. Snacks/Other: chicken quesadilla, grilled chicken breast. more...
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losing 8.4 lb a week
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