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amber.hali
Journal
15 Sep 20
amber.hali's Journal, 15 September 2020
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Weigh In record (no journal entry) for 15 September 2020
156.1 lb
Lost so far:
3.3 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2020:
1794 kcal
Fat: 81.19g | Prot: 52.67g | Carb: 213.32g.
Breakfast:
Albany 100% Smooth Wholegrain Brown Bread, Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking).
Lunch:
Shortbread, Woolworths Custard Slice, California Rolls, Pick n Pay Salmon Roses .
Dinner:
Shortbread, California Rolls, Pick n Pay Salmon Roses .
Snacks/Other:
Pringles Sour Cream and Onion.
more...
1866 kcal
Activities & Exercise:
Hiit and arms - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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