Weigh In record (no journal entry) for 15 September 2020
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134.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1662 kcal
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Fat: 36.02g | Prot: 49.23g | Carb: 301.42g.
Breakfast: Café, Leite, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Feijão Carioca Cozido, Tomates, Repolho. Dinner: Biscoito de Polvilho, Manga Palmer, Mamão Formosa, Maçã, Biscoito de Polvilho, Leite, Café. Snacks/Other: Biscoito de Polvilho, Batata-Doce (sem Casca, Cozido, Fervido), Leite, Café, Tang Refresco em Pó. more...
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losing 6.2 lb a week
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