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Finalmente sair da casa dos 67 🎉
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147.5 lb
Lost so far: 7.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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840 kcal
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Fat: 36.52g | Prot: 27.45g | Carb: 103.50g.
Lunch: Hambúrguer Caseiro, Tomates, Cenouras, Batata Doce. Dinner: McDonald's Batata Frita (Média). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Nestlé Chocolate Meio Amargo Classic, Morangos, Kiwi. more...
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losing 13.9 lb a week
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