Weigh In record (no journal entry) for 15 September 2020
|
163.1 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
2175 kcal
|
Fat: 38.74g | Prot: 195.54g | Carb: 257.35g.
Breakfast: Azúcar, Arlistán Café Instantáneo Suave, Leche (Leche Entera). Lunch: HTN XT Gold Protein, Molto Puré de Tomate, Pechuga de Pollo sin Piel, Canale Fideos Coditos. Dinner: Choclo, Canale Fideos Coditos, Milanesa de Pollo. Snacks/Other: Naranjas, Banana, Pan Blanco, Pechuga de Pollo sin Piel, Huevo Duro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeusdios's weight history
|