Weigh In record (no journal entry) for 15 September 2020
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176.4 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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924 kcal
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Fat: 39.45g | Prot: 103.13g | Carb: 43.17g.
Breakfast: Pão de Queijo Low Carb. Lunch: Bergamota, Pepino (com Casca), Paleta Bovina Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates, Agrião, Alface de Folha Vermelha. Dinner: Pão de Queijo Low Carb, Sadia Filezinho de Frango (Sassami), Tomates, Agrião, Alface de Folha Vermelha. Snacks/Other: Avelã, Nozes Pecãs, Damascos, Amêndoas, Pistaches Secos e Torrados (sem Sal), Macadâmia, Castanhas de Caju, Amendoim, Castanhas-do-Pará. more...
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steady weight
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