Weigh In record (no journal entry) for 15 September 2020
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115.7 lb
Lost so far: 2.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1503 kcal
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Fat: 46.34g | Prot: 66.77g | Carb: 205.34g.
Breakfast: Queijo Branco, Banana Prata, Yoki Tapioca, Açúcar, Cafezinho, Ovo. Dinner: Sopa de Ervilha, Pão Francês. Snacks/Other: Paulista Iogurte Granola e Mel, Royal Gelatina, Subway Tomate, Aurora Suco de Uva Branco Integral, Panco Pão Integral, Queijo Branco. more...
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1712 kcal
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Activities & Exercise:
Caminhada - 18 minutes, Transfer - 10 minutes, Weight Training (moderate) - 20 minutes, Esteira - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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