Weigh In record (no journal entry) for 15 September 2020
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165.0 lb
Lost so far: 1.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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240 kcal
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Fat: 7.64g | Prot: 6.77g | Carb: 36.18g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Eggo Thick & Fluffy Waffles - Cinnamon Brown Sugar. more...
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losing 5.6 lb a week
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