Weigh In record (no journal entry) for 15 September 2020
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2092 kcal
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Fat: 93.83g | Prot: 80.51g | Carb: 236.46g.
Breakfast: Queijo Branco, Café, Da Terrinha Tapioca, Bella Vita Iogurte de Morango Light. Lunch: Batatas (sem Casca, com Sal, Fervido), Orégano, Gallo Azeite Extra Virgem, Feijão Preto Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Linguiça Mista Churrasco. Dinner: Bella Vita Iogurte de Morango Light, Jasmine Granola Integral Mel e Frutas com Castanha do para, Wickbold Pão Integral Girassol e Castanha, Arisco Maionese, Frango Desfiado. Snacks/Other: Laranja Pêra, Pudim de Leite Condensado, Banana. more...
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losing 6.2 lb a week
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