is@b3l's Journal, 15 September 2020

Quem não gostou do jejum? 😳 A gastrite.. 🤯☹️
176.4 lb Lost so far: 13.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2020:
941 kcal Fat: 34.46g | Prot: 53.55g | Carb: 98.66g.   Breakfast: Prozis Sementes de Chia,  Aveia em Flocos,  Iogurte. Lunch:  Tomates,  Ovo Mexido. Dinner:  Iogurte Natural,  Iogurte. Snacks/Other: Pingo Doce Bolachas de Água e Sal , Continente Nabiça Baby Leaf. more...
steady weight

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Comments 
Será?! A minha não gosta de açúcares 😜😜😜😜 
15 Sep 20 by member: XicaXana
Ahhhh... Domingo comi um geladito. 😳  
15 Sep 20 by member: is@b3l

     
 

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