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jwiitala
Journal
09 Aug 13
jwiitala's Journal, 09 August 2013
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started back in workout regime this wk
133.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1149 kcal
Fat: 24.18g | Prot: 47.17g | Carb: 198.55g.
Breakfast:
Fruit Salad, Light & Fit Yogurt - Vanilla, Lite Waffles.
Lunch:
Fat Free Cholesterol Free Brownie with Icing, Original Kettle Cooked Potato Chips, Turkey Sandwich.
more...
1765 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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