Weigh In record (no journal entry) for 04 December 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1742 kcal
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Fat: 92.36g | Prot: 82.28g | Carb: 153.26g.
Breakfast: Whey Protein, Milk (Nonfat). Lunch: Sweet 'N Sour Sauce, 5 Piece Chicken Nuggets. Dinner: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: American Cheese, Almonds, Carrots, Pumpkin Pie, Special K Protein Meal Bar - Chocolatey Chip. more...
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2090 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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