Weigh In record (no journal entry) for 15 September 2020
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203.7 lb
Lost so far: 3.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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974 kcal
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Fat: 63.11g | Prot: 77.22g | Carb: 26.73g.
Breakfast: Woolworths Mini Salami Sticks. Lunch: Gouda Cheese. Dinner: Cooked Pumpkin (from Fresh), Lifestyle Food Coconut Cream, Chicken Breast, Cheddar Cheese , Health Connection Wholefoods Coconut Flour, Egg (Whole) . more...
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losing 2.7 lb a week
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