Weigh In record (no journal entry) for 15 September 2020
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133.2 lb
Lost so far: 12.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1323 kcal
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Fat: 43.50g | Prot: 84.27g | Carb: 151.35g.
Breakfast: Swisslion Choco Biscuit, Вкуснотеево Молоко 2,8%, Американо, Сахар. Lunch: Картошка Печеная, Сахар, Американо, Мираторг Ягнятина Dorper, Помидоры, Огурец (без Кожуры). Dinner: Optimum Nutrition Whey Protein Isolates. Snacks/Other: Арбуз, Пирожное, Моя Семья Сок Мультифрукт, Кофе. more...
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losing 3.1 lb a week
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