Weigh In record (no journal entry) for 15 September 2020
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228.0 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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4878 kcal
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Fat: 179.06g | Prot: 214.18g | Carb: 596.32g.
Breakfast: Purland Hähnchen Minutenschnitzel, K-Classic Sonnenblumenöl, Landvogt Frische Eier aus Bodenhaltung, 土豆（带皮）. Lunch: Dr. Oetker Die Ofenfrische Schinken-Ananas. Dinner: Grotemeyer's Konditorei Schwarzwälder Kirsch-Torte, Knorr Fix für Tomaten Bolognese, 嫩豆腐, 珍珠奶茶. more...
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losing 18.5 lb a week
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