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philip_trb
Journal
04 Dec 10
philip_trb's Journal, 04 December 2010
philip_trb's Profile
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Weigh In record (no journal entry) for 04 December 2010
136.4 lb
Lost so far:
1.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1979 kcal
Fat: 82.35g | Prot: 80.36g | Carb: 244.03g.
Breakfast:
Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), agave nectar, Walnuts, Oatmeal.
Dinner:
Mojo Bar - Mixed Nuts.
Snacks/Other:
carob chips, water.
more...
1605 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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