Weigh In record (no journal entry) for 15 September 2020
|
103.8 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
629 kcal
|
Fat: 14.16g | Prot: 40.16g | Carb: 96.13g.
Breakfast: Auchan Yaourt 0%, Café au Lait, Jus de Citron, Kiwi, Pain Complet, Bonne Maman Confiture Fraises, Jus d'Orange Fraîchement Pressé. Lunch: Parmesan Râpé Sec, Lipton Thé Noir Pomme Cannelle , Salade Verte, Blanc de Poulet, Tomates Séchées au Soleil, Moutarde, Tomates. Dinner: Sauce de Soja, Brocoli Cuit (à l'Etat Congelé), Courgette. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l.hund's weight history
|