Weigh In record (no journal entry) for 14 September 2020
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239.1 lb
Lost so far: 38.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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862 kcal
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Fat: 19.23g | Prot: 26.36g | Carb: 151.06g.
Breakfast: Wawa Cinnamon Brown Sugar Oatmeal (Small), Wawa Hazelnut Creamer. Lunch: Red Delicious Apples. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: M&M's Peanut M&M's (1 oz), Wawa Hazelnut Creamer. more...
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gaining 7.0 lb a week
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