Weigh In record (no journal entry) for 14 September 2020
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1110 kcal
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Fat: 39.11g | Prot: 63.06g | Carb: 143.86g.
Breakfast: Lemon, جهينه زبادي لايت , Green Olives, Domty Feta Light , Boiled Egg, جرجير اخضر - Arugula Arugula - جرجير اخضر, Cucumber, Bell Peppers, Tomatoes. Lunch: Cooked Vegetables, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Sugar, Butter , Cocoa Powder, Oil Popped White Popcorn . Snacks/Other: Tea Unsweetened, Temmy's Nutrifit, Milk (Nonfat) , Apple, Sugar, Marshmallow, Nestle Fitness Toasties, Fitness Oat Biscuits. more...
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steady weight
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Mayar Mahmoud saad's weight history
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