Weigh In record (no journal entry) for 14 September 2020
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1178 kcal
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Fat: 42.11g | Prot: 53.96g | Carb: 151.74g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Pure Heart Seedless Watermelon. Lunch: Simply Nature Coconut Chia Granola Cereal. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Breaded Fried Okra, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). Snacks/Other: Watermelon . more...
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gaining 6.3 lb a week
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