Melissa0123's Journal, 04 December 2010

160.4 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 18.03g | Prot: 30.74g | Carb: 79.71g.   Breakfast: 1% milk, yogurt source. Lunch: Iceberg Lettuce (Includes Crisphead Types), tomatoe, green beans, 25% Less Sodium Chicken Noodle Condensed Soup, Corned Beef Brisket (Cured). Dinner: samosa. Snacks/Other: Sour Cucumber Pickle (Low Sodium). more...

1849 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...