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Melissa0123
Journal
04 Dec 10
Melissa0123's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
160.4 lb
Lost so far:
27.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
581 kcal
Fat: 18.03g | Prot: 30.74g | Carb: 79.71g.
Breakfast:
1% milk, yogurt source.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), tomatoe, green beans, 25% Less Sodium Chicken Noodle Condensed Soup, Corned Beef Brisket (Cured).
Dinner:
samosa.
Snacks/Other:
Sour Cucumber Pickle (Low Sodium).
more...
1849 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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