Weigh In record (no journal entry) for 14 September 2020
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143.3 lb
Lost so far: 7.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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621 kcal
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Fat: 23.07g | Prot: 18.63g | Carb: 85.92g.
Breakfast: Рот Фронт Батончики Шоколадно-Сливочный Вкус, Ne Moloko Напиток Рисовый Классический Лайт 1,5%, Увелка Каша Овсяная с Яблоком. Lunch: Сыр Гауда, Геркулес Овсяные Хлопья. more...
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gaining 5.8 lb a week
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