Weigh In record (no journal entry) for 14 September 2020
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1907 kcal
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Fat: 57.50g | Prot: 59.08g | Carb: 268.29g.
Breakfast: Azúcar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Café, Jugo Verde, Manzana. Lunch: Gazpacho Manchego, Tortillas de Harina, Aderezo de Ensalada Ranch, Queso Panela, Giant Eagle Cherry Tomatoes, Manzana, Jugo Verde. Dinner: Cerveza, Don Miguel Chipotle Chicken & Cheese Flautas, Pastel Blanco Escarchado (Receta Casera o Comprada). Snacks/Other: Aderezo de Ensalada Ranch, Queso Panela, Fresh Selections Lettuce, Giant Eagle Cherry Tomatoes, Manzana. more...
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losing 2.2 lb a week
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Tayel N's weight history
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