Weigh In record (no journal entry) for 14 September 2020
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1336 kcal
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Fat: 55.88g | Prot: 56.17g | Carb: 153.78g.
Breakfast: Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Morning Mocha. Lunch: Kellogg Corn Flakes, Wal-Mart 2% Milk. Dinner: Egg, Safeway Ground Beef 93/7, White Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Jam Preserves, Peanut Butter, King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's Whoopee Pies, Trader Joe's 70% Dark Chocolate Wedges, Royal Dansk Danish Butter Cookies. more...
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1495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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