Weigh In record (no journal entry) for 14 September 2020
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2079 kcal
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Fat: 37.18g | Prot: 194.51g | Carb: 230.97g.
Breakfast: Leche (Leche Entera), Azúcar, Pan Blanco, Huevo Revuelto, Arlistán Café Instantáneo Suave. Lunch: Molto Puré de Tomate, Canale Fideos Coditos, Lechuga, Pechuga de Pollo sin Piel, Pimiento Rojo. Dinner: Molto Puré de Tomate, Arroz Blanco Crudo, Pechuga de Pollo sin Piel. Snacks/Other: Pechuga de Pollo sin Piel, Pan Blanco, Manzana, HTN XT Gold Protein. more...
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losing 6.2 lb a week
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