Weigh In record (no journal entry) for 14 September 2020
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135.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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989 kcal
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Fat: 24.19g | Prot: 49.20g | Carb: 151.32g.
Breakfast: Leite, Café, Maçã. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Tomates, Alface. Dinner: Café, Leite, Batata-Doce (sem Casca, Cozido, Fervido), Maçã, Casa do Biscoito Biscoito de Polvilho. Snacks/Other: Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Leite, Café. more...
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losing 0.4 lb a week
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