Weigh In record (no journal entry) for 14 September 2020
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173.5 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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441 kcal
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Fat: 6.41g | Prot: 28.46g | Carb: 66.23g.
Breakfast: 3 Corações Chai Latte, Prodasa Biscoitos Coquinho. Lunch: Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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steady weight
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Amora Francisquinha's weight history
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