Weigh In record (no journal entry) for 14 September 2020
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244.7 lb
Lost so far: 39.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1540 kcal
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Fat: 51.82g | Prot: 81.04g | Carb: 195.90g.
Breakfast: Yakult Leite Fermentado, Polenguinho Polenguinho Peito de Peru. Lunch: Almôndegas de Carne de Vaca, Sadia Hambúrguer de Carne Bovina, Macarrão, Pepino (Descascado), Tomates, Cenouras, Alface Americana. Dinner: Pepino (Descascado), Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Sadia Salsicha, Alface Americana. Snacks/Other: Ovo Cozido, Manga Palmer, Yogoberry Frozen Yogurt, Eqlibri Panetini Presunto Defumado . more...
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6430 kcal
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Activities & Exercise:
Hiking - 1 hour, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours. more...
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gaining 21.6 lb a week
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