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So I’m down a little bit, I’ll take it but I’m hoping just to maintain and gain a little more muscle. Average 2,100 calories and only had a average of 3,300 steps per week.
Stay encouraged FS fam 💪🏽
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161.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1822 kcal
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Fat: 72.99g | Prot: 80.99g | Carb: 216.50g.
Breakfast: Granulated Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Frozen Blueberries, Quaker Old Fashioned Oats. Lunch: Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cooked Pinto, Calico or Red Beans. Dinner: Daisy Sour Cream, Cooked Pinto, Calico or Red Beans, Spanish Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: MJM Strawberry Waffle Grahams, Alta Dena Low Fat Milk, Jack Link's Original Beef Jerky, Hershey's Special Dark Mildly Sweet Chocolate, Pop Secret Homestyle Microwave Popcorn. more...
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losing 1.0 lb a week
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