Weigh In record (no journal entry) for 04 December 2010
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2884 kcal
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Fat: 132.50g | Prot: 148.54g | Carb: 233.98g.
Breakfast: everything bagel, whole milk, coffee, bacon, french fries, pulled pork. Lunch: balsamic dressing, garden salad, rice pilaf, chicken. Dinner: cheese, beer, sliders. Snacks/Other: popcorn. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Taking the stairs - 2 minutes. more...
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losing 7.0 lb a week
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